JEFFRY.RUNNINGA one-way running logbook. Antwerp-based. Trail runner. Goal: 50K — 01.11.2026.https://running.jeffry.ooo/3 MAY — 6.6KMhttps://running.jeffry.ooo/run/rpv4L9frmcUHHf4Q3dzZ8a/https://running.jeffry.ooo/run/rpv4L9frmcUHHf4Q3dzZ8a/Effort: 71 | Avg HR: 128BPM | Beers earned: 3Sun, 03 May 2026 08:51:52 GMT1 MAY — 5.0KMhttps://running.jeffry.ooo/run/z7gTFdBrqokSmZGh8c4LE/https://running.jeffry.ooo/run/z7gTFdBrqokSmZGh8c4LE/Effort: 62 | Avg HR: 124BPM | Beers earned: 2Fri, 01 May 2026 06:17:50 GMT29 APR — 4.4KMhttps://running.jeffry.ooo/run/k7SKjt2WJKTt3RLofsYGt3/https://running.jeffry.ooo/run/k7SKjt2WJKTt3RLofsYGt3/Effort: 58 | Avg HR: 120BPM | Beers earned: 2Wed, 29 Apr 2026 10:24:51 GMT27 APR — 6.0KMhttps://running.jeffry.ooo/run/tduXsMHmTzADSNGtobqCgK/https://running.jeffry.ooo/run/tduXsMHmTzADSNGtobqCgK/Effort: 78 | Avg HR: 136BPM | Beers earned: 3Mon, 27 Apr 2026 11:18:10 GMT25 APR — 5.0KMhttps://running.jeffry.ooo/run/ndv2dKYmwU8KMsQAh65BPn/https://running.jeffry.ooo/run/ndv2dKYmwU8KMsQAh65BPn/Effort: 48 | Avg HR: 119BPM | Beers earned: 2Sat, 25 Apr 2026 10:45:21 GMT23 APR — 5.2KMhttps://running.jeffry.ooo/run/fa4YiJbvE1d335ZnBs6Aqc/https://running.jeffry.ooo/run/fa4YiJbvE1d335ZnBs6Aqc/Effort: 57 | Avg HR: 117BPM | Beers earned: 2Thu, 23 Apr 2026 04:54:26 GMT21 APR — 3.6KMhttps://running.jeffry.ooo/run/ivApRPE2JEDnpUeVcXBM3Y/https://running.jeffry.ooo/run/ivApRPE2JEDnpUeVcXBM3Y/Effort: 35 | Avg HR: 109BPM | Beers earned: 2Tue, 21 Apr 2026 04:33:27 GMT